Weigh In record (no journal entry) for 25 July 2017
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1520 kcal
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Fat: 130.00g | Prot: 71.20g | Carb: 17.80g.
Breakfast: Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Celestial Seasonings English Breakfast Black Tea. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cucumber, Green Leaf Lettuce, Lemon Juice, Organic Valley Heavy Whipping Cream, Trader Joe's Wild Alaskan Sockeye Salmon, Daisy Sour Cream, Kraft Catalina Salad Dressing, Kraft Ranch Dressing, Red Tomatoes, Old Croc Sharp Cheddar. Snacks/Other: Keto Fudge, Keto Ice Cream, Kirkland Signature Organic Coconut Oil, Woodstock Farms Natural Raw Almond Butter, Ghirardelli Natural Unsweetened Cocoa, Twinings English Breakfast Tea, Horizon Organic Heavy Whipping Cream. more...
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losing 0.3 lb a week
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