Weigh In record (no journal entry) for 25 March 2012
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1248 kcal
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Fat: 27.46g | Prot: 46.25g | Carb: 215.30g.
Breakfast: lowfat chocolate milk, cheerios, banana. Lunch: weight watchers yogurt, saltines, bean soup. Dinner: chilli soup, saltines, cucumber, radishes. Snacks/Other: orange, low fat chocolate ice cream, America's Best 94% Fat Free Microwave Popcorn. more...
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2245 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.7 lb a week
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