Weigh In record (no journal entry) for 25 July 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1458 kcal
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Fat: 61.89g | Prot: 113.15g | Carb: 121.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Kroger Fat Free Half & Half, Steel-Cut Oatmeal. Lunch: Pumpkin Chocolate Chip Energy Balls, Kroger Boneless Skinless Chicken Breast with Rib Meat, Lettuce Salad with Assorted Vegetables, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Ken's Steak House Lite Northern Italian. Dinner: Chicken & andouille gumbo. Snacks/Other: Apples, Bananas. more...
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losing 3.5 lb a week
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