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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1286 kcal
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Fat: 60.60g | Prot: 127.34g | Carb: 49.77g.
Breakfast: Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Carrot cooked (low carb), Tomato (low carb), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
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gaining 1.8 lb a week
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