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IconiumBob
Journal
20 Mar 10
IconiumBob's Journal, 20 March 2010
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Weigh In record (no journal entry) for 20 March 2010
192.6 lb
Lost so far:
10.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
2220 kcal
Fat: 110.79g | Prot: 139.79g | Carb: 117.80g.
Breakfast:
Egg McMuffin.
Lunch:
Crispy Ranch Snack Wrap.
Dinner:
Ranch Dressing, Original Stout, Corned Beef.
more...
2679 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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