IconiumBob's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

196.1 lb Lost so far: 6.9 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

2160 kcal

Fat: 92.17g | Prot: 78.86g | Carb: 247.66g. Breakfast: Fruit 'n Yogurt Parfait. Lunch: Filet-O-Fish. Dinner: Ranch Salad Dressing, White Pizza. more...

2587 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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IconiumBob's Journal, 19 March 2010

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