Weigh In record (no journal entry) for 25 July 2017
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1856 kcal
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Fat: 68.51g | Prot: 188.43g | Carb: 122.43g.
Breakfast: Möhrenkuchen, Gewürzgurken, Putenaufschnitt, Leerdammer Leger, Goldähren Eiweißbrot (35g). Lunch: Kohlrabi, Glenfell Hähnchenbrustfilet, Frisch Vital Menü Salat Caesar. Dinner: Milbona Skyr Pur, Antipasti, Aldi Putenschnitzel. Snacks/Other: Brombeeren, Peak Whey Protein, Gut & Günstig Speise Quark 20% Fett, Milbona Skyr Pur, Ehrmann Schoko Pudding. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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gaining 0.7 lb a week
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