roeekats's Journal, 25 July 2017

14h from begining of the fast. Just woke up with no special feeling of hunger and nothing special to write about it, I felt a bloated, probebly the effect of the sugar bindge i went trough the last 2 days..
. I want to make this fasting more well documented. My blood glucose (BG) was 84.

157.0 lb Lost so far: 14.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2 kcal

Fat: 0.04g | Prot: 0.24g | Carb: 0.08g.   Breakfast: Coffee. Dinner: Coffee. more...

1927 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...