Ami Gallacher's Journal, 25 July 2017

132.9 lb Lost so far: 5.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 48.48g | Prot: 65.99g | Carb: 125.17g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), Tempeh (Cooked). Dinner: Mango. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...