Ami Gallacher's Journal, 24 July 2017

135.4 lb Lost so far: 2.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 70.04g | Prot: 56.57g | Carb: 121.48g.   Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Yellowtail (Fish) (Mixed Species), Fried Tofu (with Calcium Sulfate), Coconut Milk (with Water), Indonesian Vegetables in Coconut Milk. Dinner: Mango. Snacks/Other: Morinaga Permen Lunak (Morinaga Chewing Candy) Hi - Chew Permen Lunak (Hi - Chew Chewing Candy). more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...