Weigh In record (no journal entry) for 20 March 2010
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2145 kcal
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Fat: 65.41g | Prot: 82.03g | Carb: 280.76g.
Breakfast: Light Multigrain English Muffin, Natural Creamy Peanut Butter, Coffee. Lunch: white rice, chicken broccoli. Dinner: edam, Dragon Roll, Spicy Salmon Roll. Snacks/Other: stout, BlueBran Vitatops, Reduced Fat Chocolate Cheesecake. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, treadmill - 1 hour, Tennis - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Golf (walking) - 2 minutes. more...
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losing 21.0 lb a week
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