Weigh In record (no journal entry) for 25 July 2017
|
196.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
552 kcal
|
Fat: 4.48g | Prot: 15.12g | Carb: 113.72g.
Breakfast: Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Tangerines (Mandarin Oranges), Arnott's Cruskits Light, Coffee, Apples, Pears. Snacks/Other: Coffee, Real Foods Corn Thins Organic Sesame. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|