Weigh In record (no journal entry) for 25 March 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1283 kcal
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Fat: 29.50g | Prot: 44.20g | Carb: 134.41g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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losing 6.2 lb a week
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