Weigh In record (no journal entry) for 20 March 2010
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125.7 lb
Lost so far: 51.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1517 kcal
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Fat: 37.88g | Prot: 77.30g | Carb: 224.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Mom's Best Naturals Toasted Cinnamon Squares. Lunch: Lo Mein Noodles Chicken, Wonton Strips. Dinner: Condensed Chicken Noodle Soup, Cheddar Flavor Veggie Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Lemon Cake, Peanut Butter Flavor Anytime Bar, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 2.6 lb a week
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