Weigh In record (no journal entry) for 25 March 2012
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1269 kcal
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Fat: 33.71g | Prot: 62.38g | Carb: 194.98g.
Breakfast: Cilantro (Coriander), Tea (Brewed), Agava Nectar, Bananas, strawberries. Lunch: raspberry vinaigrette, Pistachio Nuts, Craisins, Dole Field Greens, Agave Nectar, Black Tea Bags. Dinner: red cabbage, olive oil, corn tortilla, Flounder, cilantro, Onion, red pepper, Mango . more...
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2793 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 23 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 1.1 lb a week
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 Comments
I just bought the dress for my 45th Birthday in May. It is the size that I "need" to be ... How is that for motivation? I also have all of the clothes that I am wearing on vacation in June. They are all also in the size that I "need" to be. I started this leg of my Quantum Wellness weight loss in the middle of February, and so far, I've lost 12 lbs. I need to loose at least another 10, and we all know that the first 10 are the easiest, and the last 10 are the hardest, so I've added walking to my plan. I walk a lot on Thursday, Saturday & Sunday, and I try to get at least 1.5 miles during the other days. Wish me luck, because I'm trying!
25 Mar 12 by member: ssankofa
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