Weigh In record (no journal entry) for 25 March 2012
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158.6 lb
Lost so far: 4.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1386 kcal
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Fat: 103.88g | Prot: 84.76g | Carb: 24.06g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , No Calorie Sweetener Packets, Crustless Quiche (Ham and Swiss). Lunch: Natural Extra Sharp Cheddar Cheese, Jello Fluff, Premium White Turkey Burgers, Real Mayonnaise, Boiled Egg. Dinner: Baby Spinach, Part Skim Mozzarella Cheese, Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat), Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 4.2 lb a week
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