Weigh In record (no journal entry) for 25 March 2012
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1819 kcal
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Fat: 37.10g | Prot: 181.00g | Carb: 194.12g.
Breakfast: Sugar Free Metamucil, fat free cottage cheese, strawberries, blueberries, cinnamon. Lunch: green giant frozen Corn , brown rice, chicken breast, basil & tomato crumbled feta cheese, black olives, tomato, Endive, Chicory, Escarole or Romaine Lettuce, nineties meatloaf. Dinner: Whole Kernel Sweet Corn, brown rice, nineties meatloaf. Snacks/Other: strawberries, green grapes. more...
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losing 14.0 lb a week
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