Weigh In record (no journal entry) for 24 July 2017
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222.4 lb
Lost so far: 45.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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819 kcal
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Fat: 53.00g | Prot: 70.09g | Carb: 14.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Coffee (made from Ground). Dinner: Bob Evans Tomato Slices, Sea Queen Tilapia Fillets (3 oz), Water, Calavo Avocado. Snacks/Other: Coffee, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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