Weigh In record (no journal entry) for 25 March 2012
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2525 kcal
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Fat: 100.18g | Prot: 217.60g | Carb: 201.61g.
Breakfast: Oatmeal Squares Cereal, Nonfat Lemon Greek Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla. Lunch: Fat Free Singles Sharp Cheddar, Sliced Turkey Breast (hickory smoked), Double Fiber 100% Whole Wheat Bread. Dinner: Brown Rice, Ground Turkey, Broccoli, Classic Hummus. Snacks/Other: salted and roasted peanuts, Light String Cheese, Light String Cheese, Cherry Dilly Bar, Protein Powder. more...
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losing 7.0 lb a week
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