Weigh In record (no journal entry) for 25 March 2012
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267.4 lb
Lost so far: 122.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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630 kcal
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Fat: 21.00g | Prot: 97.00g | Carb: 15.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Cowboy Pork Chop (Lunch). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 13.3 lb a week
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akadl's weight history
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