Weigh In record (no journal entry) for 25 March 2012
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1176 kcal
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Fat: 86.41g | Prot: 55.42g | Carb: 44.15g.
Breakfast: Sharp Cheddar Cheese, Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg, Espresso Coffee, Half & Half. Dinner: Bacon, Iceberg Lettuce, Ranch Dressing, broccoli and cheese stuffed chicken breast. Snacks/Other: Peaches, Heavy Cream, flake. more...
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steady weight
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