Weigh In record (no journal entry) for 24 March 2012
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1450 kcal
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Fat: 101.49g | Prot: 59.37g | Carb: 43.97g.
Breakfast: Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Chili No Beans Entree (Canned), Frankfurter or Hot Dog. Dinner: Red Table Wine, Sliced Almonds, Green Snap Beans, Heavy Cream, Butter, Cauliflower, Boneless Beef Short Ribs with Juices. Snacks/Other: String Cheese. more...
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gaining 7.0 lb a week
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