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Arphenon
Journal
24 Jul 17
Arphenon's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
196.2 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
1968 kcal
Fat: 81.09g | Prot: 83.48g | Carb: 226.05g.
Breakfast:
Elite Detox Super Hero, Nutella Nutella, Whole Wheat Bread (Commercial).
Dinner:
Lamb.
Snacks/Other:
Eti Form Domatesli Kekikli Kraker, Eti Crax Kıvrımlı Ketçaplı Çubuk Kraker, Powerade İce Blast, Coca-Cola Coca-Cola Zero, Eti Gong Peynir ve Acı Aroma Çeşnili, Eti Form Domatesli Kekikli Kraker.
more...
2635 kcal
Activities & Exercise:
Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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