Weigh In record (no journal entry) for 24 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2293 kcal
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Fat: 104.27g | Prot: 92.79g | Carb: 269.98g.
Breakfast: Jelly (All Flavors), Butter, Great Value Enriched White Bread. Lunch: Harris Teeter Blueberries, Snickers Snickers Bar (Fun Size), Pickles, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Butter, Great Value Enriched White Bread. Dinner: Deli Turkey or Chicken Breast Meat, Snickers Snickers Bar (Fun Size), Blueberries, 2% Fat Milk, Kellogg's Special K Red Berries, Beets, HEB Seasoned Beef For Fajitas, Pickles, Deli Turkey or Chicken Breast Meat, Butter (Salted), Great Value Enriched White Bread. Snacks/Other: Butter, Great Value Enriched White Bread, Bananas. more...
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losing 7.0 lb a week
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