Weigh In record (no journal entry) for 24 July 2017
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1758 kcal
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Fat: 67.97g | Prot: 54.56g | Carb: 210.84g.
Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Dark Chocolate Edamame, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Yogurt Covered Raisins, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Wish-Bone Light Deluxe French Salad Dressing, Kroger Vegetable Rotini. Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Bariatric Advantage Multi Vitamin, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Trader Joe's Dark Chocolate Edamame. more...
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2917 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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