Weigh In record (no journal entry) for 23 July 2017
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2590 kcal
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Fat: 100.30g | Prot: 75.94g | Carb: 348.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Oatmeal, Strawberries, Kirkland Signature Halved Pecans, Silk Pure Almond Milk - Unsweetened Original, Kroger Vanilla Yogurt Covered Raisins, Trader Joe's Dark Chocolate Edamame. Dinner: Meijer Natural Fiber Plus Calcium, Meijer Natural Fiber Plus Calcium, Fiber One Chewy Bars - Oats & Chocolate, Fazoli's Cheese Pizza Slice. Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sue Bee Honey, Vitamin Shoppe Vitamin D3, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Trader Joe's Dark Chocolate Edamame. more...
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2265 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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