Weigh In record (no journal entry) for 24 July 2017
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196.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2593 kcal
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Fat: 113.68g | Prot: 215.72g | Carb: 221.90g.
Breakfast: Creatine, Glutamine, Special K Crustless Quiche Sausage & Peppers, Chocolate Brownie Protein Bar, Super Advanced Shred Igniter, Water, Optifiber, AdvantEDGE Carb Control Shake - French Vanilla, 100% Whey Protein - Chocolate. Lunch: Pumpkin Seeds, Shrimp-Egg Patty (Torta De Cameron Seco), 100% Whey Protein - Chocolate, Water, Optifiber. Dinner: Brown Rice, Panda Express Orange Chicken. more...
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3344 kcal
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Activities & Exercise:
stairmaster - 30 minutes, cht abs obl bcp tcp - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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