Karen2222's Journal, 24 July 2017

160.0 lb Lost so far: 20.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 56.77g | Prot: 56.35g | Carb: 202.19g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Italian Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grandma's Peanut Butter Cookies, Grandma's Peanut Butter Cookies, Hershey's Milk Chocolate Kisses (1). more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Walking (brisk) - 4/mph - 19 minutes, Standing - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...