Karen2222's Journal, 23 July 2017

159.5 lb Lost so far: 21.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 47.32g | Prot: 41.09g | Carb: 138.41g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Klondike Cookie Dough Swirl, Hershey's Milk Chocolate Kisses (1), Lay's Barbecue Potato Chips. more...

2011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...