raykish's Journal, 25 March 2012

185.6 lb Lost so far: 17.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.53g | Prot: 7.93g | Carb: 32.37g.   Breakfast: 100% Vegetable Juice (5.5 oz), Oatmeal, Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...