MattRide's Journal, 24 July 2017

139.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 25.05g | Prot: 27.78g | Carb: 137.09g.   Breakfast: walnut, Coffee black with cinnamon, 100% Oatmeal. more...

3543 kcal

Activities & Exercise: Repair / Fix Car - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours. more...