Weigh In record (no journal entry) for 24 July 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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950 kcal
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Fat: 72.95g | Prot: 53.27g | Carb: 26.76g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Strawberries, Heavy Cream. Dinner: Green String Beans, Great Value Real Mayonnaise, Great Value Tilapia Fillets. Snacks/Other: Great Value 4% Cottage Cheese, Heavy Cream, Strawberries. more...
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steady weight
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