Weigh In record (no journal entry) for 20 March 2010
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1421 kcal
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Fat: 49.89g | Prot: 77.86g | Carb: 116.01g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Apples. Dinner: Green Chili Peppers (Canned), Tomatoes, Avocados, Canola Vegetable Oil, Sweet Red Peppers, Corn Tortilla, Pork Loin (Tenderloin, Lean Only), #16 Lulu Sub no mayo. Snacks/Other: Kisses, Red Table Wine, Dry Roasted Almonds (with Salt Added). more...
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1754 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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