Weigh In record (no journal entry) for 24 July 2017
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170.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2767 kcal
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Fat: 39.02g | Prot: 215.45g | Carb: 395.03g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Dinner: Red Onions, Skinless Chicken Breast, Publix Green Bell Pepper, Tomatoes, Raw Cashews, Raw Cashews, Green Giant Klondike Gourmet Petite Potatoes, Skinless Chicken Breast. Snacks/Other: Chiquita Banana, Dannon Oikos Triple Zero - Salted Caramel, Starbucks Blonde Roast (Venti), Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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2485 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 1.4 lb a week
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