dylangoldberg615's Journal, 25 July 2017

169.9 lb Lost so far: 65.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

2746 kcal

Fat: 38.74g | Prot: 214.95g | Carb: 395.78g.   Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Chiquita Banana, Dannon Oikos Triple Zero - Apple Cinnamon, Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Dinner: Sweet Potato, Giant Microwave in Bag Green Beans, Skinless Chicken Breast. Snacks/Other: Back to Nature Sea Salt Roasted California Almonds, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

1871 kcal

Activities & Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...