Weigh In record (no journal entry) for 23 July 2017
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170.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2776 kcal
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Fat: 38.55g | Prot: 215.12g | Carb: 396.02g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Raw Cashews, Safeway Red Baby Potatoes, Skinless Chicken Breast, Publix Green Bell Pepper, Tomatoes, Red Onions. Dinner: Red Onions, Tomatoes, Publix Green Bell Pepper, Safeway Red Baby Potatoes, Skinless Chicken Breast, Raw Cashews. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Dole Bananas. more...
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2391 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 41 minutes. more...
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gaining 2.8 lb a week
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