Weigh In record (no journal entry) for 24 July 2017
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272.2 lb
Lost so far: 3.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1810 kcal
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Fat: 63.79g | Prot: 95.33g | Carb: 199.84g.
Breakfast: Egg, Great Value Extra Sharp Cheddar Cheese, Great Value Peach Light Greek Nonfat Yogurt, Thomas' Light Multi-Grain English Muffin, Simply Grapefruit 100% Grapefruit Juice. Lunch: Cuties Clementines, Mama Cozzi French Bread Pizza Deluxe. Dinner: Taylor Farms Romaine Hearts, Specially Selected Garlic & Peppercorn Dressing, Ocean Spray Craisins, Chatham Village Garlic & Butter Croutons, Turkey Breast Meat, Cracker Barrel Oven Baked Macaroni & Cheese Dinner Sharp Cheddar, Great Value Steamable Sweet Peas. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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