Liannem 's Journal, 25 March 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 44.18g | Prot: 39.99g | Carb: 96.17g.   Lunch: Diet Citrus Green Tea, Raisin & Nut Trail Mix, Spicy Shrimp Summer Rolls. Dinner: Diet Citrus Green Tea, Grilled Cheese Sandwich, Chunky Chicken Rice Soup (Canned). Snacks/Other: Tangerines (Mandarin Oranges). more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...