Weigh In record (no journal entry) for 18 March 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1259 kcal
|
Fat: 51.29g | Prot: 77.56g | Carb: 130.37g.
Breakfast: Oven Roasted Turkey Breast, swiss cheese, egg, 100% Whole Wheat Whole Grain Bread, Diet Citrus Green Tea. Dinner: diet pepsi, shrimp, whole wheat pizza. Snacks/Other: lipton diet, pear, sugar free chocolate, NUTrition Heart-Healthy Mix, grapes. more...
|
|
2899 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liannem 's weight history
|