Liannem 's Journal, 01 April 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 45.59g | Prot: 46.25g | Carb: 117.10g.   Breakfast: Hot Chocolate (Small), Whipped Cream Cheese, Onion Bagel. Dinner: chicken taco salad. Snacks/Other: Temptations - Lemon Meringue Pie, Temptations - Raspberry Cheesecake. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...