Weigh In record (no journal entry) for 25 March 2012
|
126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
1289 kcal
|
Fat: 85.40g | Prot: 89.33g | Carb: 32.78g.
Breakfast: Whipped Peanut Butter, Burger Bun (Low Carb), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Caesar Dressing. Dinner: Caesar Dressing, Yam Noodle (Imitation Noodle), Prime Rib. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|