dchiggins54's Journal, 25 March 2012

165.2 lb Lost so far: 6.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 54.03g | Prot: 63.54g | Carb: 234.99g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Green Tea Natural Raspberry Drink Mix, Avocados, Dill Cucumber Pickles, Lite Safflower Mayonnaise, Thinly Sliced Turkey Breast, Alfalfa Sprouts, Horseradish, Spicy Brown Mustard, Sandwich Thins - Multi-Grain. Dinner: Thinly Sliced Turkey Breast, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables, Green Tea Natural Raspberry Drink Mix, Roasted Garlic & Olive Oil Couscous, Red Tomatoes (In Tomato Juice, Canned) , Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Snacks/Other: Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Strawberries , Nonfat Blended Greek Yogurt with Honey. more...

2817 kcal

Activities & Exercise: Housework - 8 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...