dchiggins54's Journal, 28 March 2012

164.4 lb Lost so far: 6.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 25.89g | Prot: 72.08g | Carb: 210.22g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: Strawberry-Orange-Banana Drink Mix, Meatless Fried Rice, Swai White Fish Fillets, Cooked Kale (from Fresh), Spinach . Snacks/Other: Honey Roasted Flavored Sliced Almonds, Kiwi Fruit, Nonfat Blended Greek Yogurt with Honey, Greek Yogurt - Strawberry, Pears . more...

2098 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...