Weigh In record (no journal entry) for 25 March 2012
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262.0 lb
Lost so far: 16.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1140 kcal
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Fat: 30.02g | Prot: 65.30g | Carb: 153.86g.
Breakfast: Honey Nut Cheerios, Light Orange Juice, Almond Breeze Vanilla. Lunch: lettuce, roast beef, Macaroni or Noodles with Cheese, summer squash, dinner roll. Dinner: Orange Roughy (Fish), Brussels Sprouts. Snacks/Other: Samoas, Cool Whip Fat Free, Stawberry Mini Angel Bundt, Strawberries. more...
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3192 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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