Peter918's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
195.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1552 kcal Fat: 28.46g | Prot: 95.72g | Carb: 218.41g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Pitta Bread, Turkey Light Meat (Cooked, Roasted, Young Turkey), Sage and Onion Stuffing. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Beef Gravy. Snacks/Other: Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight



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