Weigh In record (no journal entry) for 24 March 2012
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344.2 lb
Lost so far: 13.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2249 kcal
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Fat: 67.62g | Prot: 91.57g | Carb: 334.71g.
Breakfast: Malt O Meal Honey Nut Scooters, Orange Soda. Lunch: Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks, Banana, Pepsi Free. Dinner: Boneless Skinless Chicken Breast, Whipped Cream, Cherry Gelatin, Sour Cream, Baked Potato, Vernors, Cattlemans Barbeque Sauce. Snacks/Other: Welchs Grape Black Cherry Juice. more...
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losing 22.4 lb a week
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