Weigh In record (no journal entry) for 24 July 2017
|
151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
282 kcal
|
Fat: 13.22g | Prot: 14.13g | Carb: 27.80g.
Breakfast: 黑咖啡, 全家 三明治. Dinner: 蔬菜, 中華 雞蛋豆腐. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|