Weigh In record (no journal entry) for 25 July 2017
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1382 kcal
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Fat: 29.30g | Prot: 68.94g | Carb: 219.17g.
Breakfast: 香蕉, 莓果穀物優格. Lunch: 牛肉麵. Dinner: 飯, 油炸鱈魚柳, 蔬菜, 滷蛋, 紫菜蛋花湯, 水蜜桃. more...
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losing 7.7 lb a week
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