Weigh In record (no journal entry) for 23 July 2017
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210.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1383 kcal
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Fat: 36.89g | Prot: 124.29g | Carb: 147.95g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey-Stuffed Bell Pepper. more...
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gaining 1.4 lb a week
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andeaj's weight history
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