Weigh In record (no journal entry) for 23 July 2017
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2105 kcal
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Fat: 102.91g | Prot: 94.38g | Carb: 220.34g.
Breakfast: Pickles, Egg Omelet or Scrambled Egg with Cheese. Lunch: Avocados, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pickles, Egg Omelet or Scrambled Egg with Cheese, Bananas, 2% Fat Milk, Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies. Snacks/Other: Blackberries, Snickers Snickers Bar (Fun Size), Market Pantry Deli Swiss Cheese Slices, Dried Prune. more...
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gaining 3.5 lb a week
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